Berry Antioxidant Smoothie
Berry antioxidant smoothie is as the name suggests an antioxidant boost. Smoothie is made from blueberries, raspberries, and prunes. Yes, prunes. Not only do prunes taste amazing they are extremely high in antioxidants very closely followed by blueberries and raspberries. You definitely want this trio in your diet and definitely in your smoothie – they create and amazing tasting smoothie.
You definitely want this trio in your diet and definitely in your smoothie – they create and amazing tasting smoothie. Antioxidants protect our bodies from free radicals which can cause damage to our cells and contribute to aging and diseases like cancer. If you are interested in antioxidants have a look at an article on Authority Nutrition website – Antioxidants explained in human terms.
Ingredients
- ¾ cup of blueberries (fresh or frozen)
- 1 cup of raspberries (fresh or frozen)
- 5 prunes
- 1 banana
- 1 teaspoon of flaxseed
- 2 teaspoons of sunflower seeds
- 1 cup / 250ml milk of your choice (I used oat milk)
Instructions
- Add all ingredients to the blender and blend until smooth.
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